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March 3, 2020, All Day @ Nampa Recreation Center
NRC swim lessons meet American Red Cross curriculum standards and all instructors are certified American Red Cross Water Safety Instructors. To view class descriptions, visit the “Aquatics” page on our website or stop by the Rec Center.
The beginning class covers the fundamentals of Tai Chi including basic movements, breathing, meditation, warm-up form and an introduction on the Yang Style Short form.
The intermediate class continues with movements, breathing, meditation, the Yang Short form, Yang Long form and an introduction to push hands (Tai Chi sparring).
March 3, 2020, 7:00 PM - 9:00 PM @ Nampa Recreation Center
This Japanese art teaches momentum and off balancing to allow the student to throw, trip, sweep or otherwise propel one’s opponent to the mat. Once on the ground, the same principles apply to control and immobilize the opponent win a match. Safety, sportsmanship, self-discipline, cooperation and FUN are the emphasis in the youth class. See instructor for additional cost of mandatory uniform. High recommended the new student & parent watch a class before enrolling.
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