December 2, 2019
2019-12-02T20:00:00
December 2-30
Mondays
8-9pm
131 Constitution Way
Nampa, ID 83686
Member $25/month, Non-Member $30/month *
*$5 late fee applies on the first of the month
Women's Self Defense & Fitness
Monday, December 2, 2019
This class is designed for women of all ages, sizes and athletic abilities and covers: situational awareness, releases, proper falling and recovery techniques, effective punches, strikes, and kicks, improved fitness and basic martial arts etiquette. Students should wear loose fitting clothing, such as sweat pants and a t-shirt. It is recommended that an adult accompanies youth 12-17 years.