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Date:
September 3, 2019
Time:
All Day
Time Details:
Beginning: 6:30-7:30p.m. Intermediate: 7-8:30p.m.
Location:
Nampa Recreation Center
Address:
131 Constitution Way
Nampa, ID 83686
Contact:
208-468-5858
Email:
Cost:
Member $25/month, Non-Member $30/month* *$5 late fee applies on the first of the month
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Tai Chi Classes

Tuesday, September 3, 2019

The beginning class covers the fundamentals of Tai Chi including: basic movements, breathing, meditation, warm-up form and an introduction on the Yang Style Short form. The intermediate class continues with movements, breathing, meditation, the Yang Short form, Yang Long form and an introduction to push hands (Tai Chi sparring). Tuesdays